Corset Open Corset

Your own exercises

Bring your own routine into Corset

Start with your physio’s sheet, an exercise list or a routine from your AI chat. Bring it into Corset and follow a guided session with movement, timers and cues.

Add Corset to Claude Use ChatGPT or Gemini

Claude opens a routine link directly. With ChatGPT or Gemini, copy a message from Corset and paste the answer back. Use the AI account you already have.

Example with Claude

Claude + Corset

Put these exercises in Corset

Corset routine

Lower back sheet

3 exercises · ~8 min

Open in Corset

Guided exercises in Corset

The Lower back sheet routine open in Corset, guiding a Bird-Dog exercise with a moving figure, timer and cues.
From your AI chat to a guided workout in Corset.

Using Claude

  1. Connect Corset to Claude

    Use “Add Corset to Claude” above. A connector lets Claude create a routine link that opens in Corset. You can also add it in Claude’s connector settings:

    Name Corset · URL https://mcp.corset.app/mcp

  2. Share your exercises

    Attach your exercise sheet, paste a routine from your chat, or type the exercises, and say:

    Put these exercises in Corset

    Include the sets, reps and hold times your physio gave you. Ask Claude to flag anything it can’t read rather than fill it in.

  3. Open and review your routine

    Tap “Open in Corset” on the card. Compare the preview’s exercises, sets, reps and timings with your original sheet before starting.

    Corset doesn't check routines. Stop if something hurts sharply.

    See the warning signs

  4. Start a guided session

    Choose “Try it now” to follow the exercises. Corset handles the timings and guides each movement. To put the routine on your schedule, choose “Add to my routines”.

Try the routine preview

Open the example from the animation: Bird-Dog, Glute Bridge and Cat-Cow. Check the exercises and timings, then try a guided session.

Preview Lower back sheet

Guidance for your exercises

Exercises Corset recognises have an animated figure and voice cues. Other exercises show your written instructions with a timer.

You can try the example without an AI account. Corset works in your browser.

ChatGPT, Gemini and other assistants

Use another AI app

Corset gives you a message that explains the routine format. Copy it into your AI chat along with your exercises.

  1. Copy the message from Corset

    Open Corset, go to Routines → Add your own exercises → Make one with your AI. Choose “ChatGPT, Gemini or other”, then “Copy message”.

  2. Send it with your exercises

    Paste the message into your AI chat. Add your exercise sheet or type the exercises, including any sets, reps and timings you've been given.

  3. Paste the answer back

    Copy the routine from the AI’s answer. Return to “Add your own exercises” in Corset and choose “Paste”.

  4. Review and start

    Check the preview against your original exercises. Choose “Try it now” for a guided session, or “Add to my routines” to put it on your schedule.

Using a library routine? You can start directly in Corset without an AI account.

Open Corset

When your routine changes

Update the exercises, keep your history

If your physio changes your exercises, open the routine, tap ⋯ and choose “Ask your AI to adjust it”. Share the new instructions with your AI. Open the new link, or paste its answer back into Corset, and review the changes before updating. Your schedule and session history stay with the routine.

Corset opens the new link as 'Update to version 3?': a hamstring stretch added, the quad stretch removed, the calf stretch now 2 × 20s a side, with Update the one I have selected.
What changed, before you tap Update.

What Corset stores

The Claude connector makes the routine link without saving a copy of the routine. Once you add it to Corset, it is saved on your device. You don't need a Corset account.

Privacy policy

Before sharing your sheet

Your photo and chat go to the AI service you choose and are handled under its terms. Cover names and other personal details on the sheet before sharing it.

Check before you start

An AI can misread a sheet or change a number. Compare its routine with the original instructions. Corset checks the file format, not whether the exercises or timings are right for you.

Help with imported routines